As a result of unhealthy diet and sedentary life, many people today suffer from excess weight. Those who do not have excess weight also complain about health problems or sedentary life. If you are lazy to go to the gym and cannot follow the advice of dieticians, you can create your own training and diet programs thanks to the sports applications that you can download for free on the App Store and Google Play .
Thanks to the sports applications that you can download to your smart devices with Android and iOS operating systems , you can reach the programs prepared by experts in nutrition and sports. Sports applications offer you training programs that you can do at your own disposal , at home or at work , and allow you to adjust your diet accordingly. We have listed the most successful sports applications in mobile application markets for you.
One of the first steps to be taken to lose weight and achieve a healthy life is to create a health diet program. For this, you should know how many calories the foods you eat and calculate the amount of calories you need to take daily.
The MyFitnessPal mobile app's database has more than 6 million calories of food , and new foods continue to be added every day. After downloading the mobile app, find the food you want to eat, see how many calories you have and easily calculate the calorie amount of the food you will consume during the day.
Sworkit stands out among sports applications with its power, cardio, yoga and stretching exercises options offered to its users. Choose the most suitable one for you between 5 to 60 minutes of training programs and start playing sports wherever you want.
Watch the exercise videos recorded by the sports instructors and learn how to do the exercises correctly. You can use the Sworkit mobile application, which offers more than 160 different exercise programs to its users, for the first 7 days for free .
The Nike Training Club mobile app includes more than 185 different exercise programs that the famous sports brand Nike has prepared for expert sports trainers. You can choose the one that suits you best among the exercise programs that have options such as stretching, strength, thinning and yoga.
If you wish, you can create your own exercise programs. There are types of training you can do at home, in the gym or outside. You can complete your daily training simultaneously by watching the training videos created by successful athletes like Cristiano Ronaldo .
You can easily create your daily meal plan through the completely free YAZIO mobile application . Thanks to the application that offers a new recipe every week, you will be able to eat healthy meals without sacrificing flavor.
You can easily learn the calories of the foods you consume thanks to YAZIO's barcode reading system, which helps you to make your meal order healthier through the diaries you create . You can see your progress on a table created specially for you, and you can rearrange your diet and sports program according to this table.
The PUMATRAC mobile application has been produced especially for people who are not very good with sports. The app sends notifications with different suggestions to encourage you to sport every day. Thanks to daily smart suggestions , you will stop being cold and take action.
Offering more than 80 free training programs, you can watch videos prepared by expert trainers and do the exercises simultaneously while doing the exercises in the application. You can also prepare your own running or walking program through the application.
Getting started is half the success, the adidas Training by Runtastic mobile app, set out with its motto, is a mobile app for users who want to practice sports but don't know where to start. There are many different training programs from adidas Training by Runtastic to beginner to expert .
You can apply more than 180 training programs that you can do between 7 and 45 minutes without using any sports equipment simultaneously with videos prepared by expert trainers. You can create your own training programs, and as you complete, you can be proud of yourself by seeing your accomplishments and motivate for much more.
Maybe you are a little nervous during sports and diet or you have unwanted pain because you strain your muscles too much. In such a situation , you can relax by doing the special movements of the philosophy of yoga that have reached the centuries ago.
In the Yoga mobile app, you can see 111 different yoga poses in high quality videos. Each different movement is demonstrated by expert yoga instructors. You can start practicing yoga right away by choosing one of the lessons ranging from 10 to 30 minutes . You will be able to see how to do each pose you make and what benefits it has through the mobile application.
You can start using it immediately by downloading the most suitable mobile applications from our list of best nutrition and sports applications that you can download to your smart devices with Android and iOS operating systems via Google Play and App Store . Don't postpone getting your dream fit and healthy body any more.
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